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Grounding
Grounding is a method of consciously reconnecting to the planet. If you’ve been feeling unfocused or “floaty”, the suggestions given here can help. A simple way to ground yourself is to stand, sit, or lie down outside (I take my shoes off for this). The goal is to be as close to the earth as […] [read more]
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My darling girl, when are you going to realize that being normal is not necessarily a virtue? It rather denotes a lack of courage. Aunt Francis, “Practical Magic” [read more]
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In here, Mr. Garibaldi, you cannot hide from yourself. Everything out there has only one purpose: to distract us from ourselves, from what is truly important. But there are no distractions in here. You can learn much from silence. G’kar (from his prison cell), “Babylon 5” [read more]
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How to Deal with Grief
A famous musician was asked how he deals with grief. His answer is a most powerful survival lesson. [read more]
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Q: How are we supposed to treat others? “There are no others.” Ramana Maharshi [read more]
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You know, I used to think it was awful that life was so unfair. Then I thought, wouldn’t it be much worse if life were fair, and all the terrible things that happen to us come because we actually deserve them? So, now I take great comfort in the general hostility and unfairness of the […] [read more]