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Be the person who breaks the cycle.
If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you, to heal instead of becoming bitter so you can act from your heart, not […] [read more]
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You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. Jane Goodall [read more]
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We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we’re unable to live fully and […] [read more]
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Speak Your Truth
If you want to know who your tribe is, speak your truth. Then, see who sticks around. Those are the people who get a spot in your blanket fort. [read more]
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Stop Using Phony Science to Justify Transphobia
Someone wrote this and actually believes this: “there are only two genders, the rest are mental illnesses.” I can’t even… I’m so sorry to anyone who has dealt with this. I just want to take a moment and say that gender is not binary. This is not just my opinion, or anyone’s opinion, really. There […] [read more]
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Cool thing I learned this week 🎶
At its very essence, playing a wind instrument can be a form of self-care. [read more]
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More really great advice
Action creates motivation, not the other way around. You don’t need to feel good to get going, you need to get going to give yourself a chance at feeling good. [read more]
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You can’t change the people around you, but you can change the people around you. [read more]
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Quote from “Whenever You’re Ready”
Picture a wave. In the ocean. You can see it, measure it, its height, the way the sunlight refracts when it passes through. And it’s there. And you can see it, you know what it is. It’s a wave. [read more]