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Ships don’t sink…
Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down. Unknown [read more]
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Today I asked my body what she needed.
Today I asked my body what she needed,Which is a big dealConsidering my journey ofNot Really Asking That Much I thought she might need more water.Or protein.Or greens.Or yoga.Or supplements.Or movement. But as I stood in the showerReflecting on her stretch marks,Her roundness where I would like flatness,Her softness where I would like firmness,All those […] [read more]
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Confidence
When you’re not used to being confident, confidence feels like arrogance. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort is not a good benchmark. Dr. Vassilia, Juno Counseling [read more]
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I used to think getting emotionally healthy was like vanquishing some huge inner demon, but in reality it’s like giving broken pieces of yourself love and little hugs. Be gentle with yourself. [read more]
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Remember:
You are good enough! (Honestly, you’re probably overqualified, but let’s start the day off humble.) [read more]
