• Unprocessed trauma doesn’t have an expiration date

    This resonates with me so much. And, I heard it in a TikTok, of all places.

  • Boundaries


    Boundaries will feel mean when you’ve spent your whole life over-giving.

  • Social Media “Friends”

    To everyone who’s seen their friends list shrink due to what happened yesterday (including me): That’s not a bad thing. Facebook calls it “friends” as a way to create that emotional reaction you’re feeling. Keep that in mind when you’re on a digital platform and not standing right in front of someone. Some people call……

  • Ships don’t sink…

    Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down. Unknown

  • Today I asked my body what she needed.

    Today I asked my body what she needed.

    Today I asked my body what she needed,Which is a big dealConsidering my journey ofNot Really Asking That Much I thought she might need more water.Or protein.Or greens.Or yoga.Or supplements.Or movement. But as I stood in the showerReflecting on her stretch marks,Her roundness where I would like flatness,Her softness where I would like firmness,All those……