• Jim Carrey on Depression

    Jim Carrey on Depression

    I stumbled upon this video today, and the message is amazing. I would never have pegged Jim Carrey for a Buddhist, but his ideas are spot-on.

  • Motivated Monday

    Motivated Monday

    I experience quite a large mood shift in the colder months when the days get shorter. I noticed it pretty severely last year, and this year I’m making positive changes to help better cope with it.

  • Letters to Myself

    You don’t know it yet, but one day you will reach a low you never knew existed and you will lose yourself. Getting yourself back again will be one of the hardest seasons of your life. But, spoiler alert, you do get yourself back, you do make it in the end and you become so……