Personal
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Unrequited
Any emotion, not just a romantic one, can be unrequited. [read more]
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Ships don’t sink…
Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down. Unknown [read more]
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Today I asked my body what she needed.
Today I asked my body what she needed,Which is a big dealConsidering my journey ofNot Really Asking That Much I thought she might need more water.Or protein.Or greens.Or yoga.Or supplements.Or movement. But as I stood in the showerReflecting on her stretch marks,Her roundness where I would like flatness,Her softness where I would like firmness,All those […] [read more]
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Ways you can take a break:
Read Paint Draw Listen to favorite music Nap Dance Walk your dog Cuddle your cat Fix a special meal Watch a show Exercise Spend time with a friend/family Spend time with yourself [read more]
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Confidence
When you’re not used to being confident, confidence feels like arrogance. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort is not a good benchmark. Dr. Vassilia, Juno Counseling [read more]
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Nothing of True Value is Ever Lost
The following is from a daily guided journal. I found it amazingly inspiring today and wanted to share. [read more]
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I used to think getting emotionally healthy was like vanquishing some huge inner demon, but in reality it’s like giving broken pieces of yourself love and little hugs. Be gentle with yourself. [read more]
